Evie Sparkes
Law of Attraction Coach & Author

Weight Loss Meditation

A Law of Attraction Meditation
Weight Loss Meditation


You are losing weight in a healthy way
You are finding your way to take control of your weight
You feel happy in your body
You CAN make healthy choices
You are drawn to the healthy option more and more
You are losing weight each week and it doesn’t feel like an effort
You feel good
Your shape is changing
You feel good about yourself
You don’t eat impulsively
You often make healthy choices
You no longer feel stress when it comes to losing weight
You CAN do this!


Helping You Towards Healthy Weight Loss

Lose weight in a healthy and effortless manner. This meditation is aimed at helping you lose weight and maintain that loss. Listen at least once a day. If you are able to listen just before sleep, you will be entering theta state. Why is this beneficial? Because we are…

Something to note:

You may be able to hear a slight nuance of my voice but possibly not at all. Either is fine. It really depends on your own ability to pick up sound.

These subliminals will have an effect even if listened to as recorded but you can loop or repeat them within your audio software.

Effectiveness: I cannot give any guarantees as to how long a recording will take to have an effect on your subconscious. For some they work very quickly and for others, they take longer. The important thing to mention is that for maximum efficacy you should listen at least once a day.

Think of your subliminal recording as a form of self-hypnosis. You are helping your subconscious mind to take on a new idea without it feeling like effort.

Please note: If you only use it once a week, it probably won’t have an effect, although, once you feel that it has made a significant impression on your subconscious, you may be able to stop listening altogether but you may choose to continue to listen a couple of times a week.

Volume: Low

DO NOT listen to subliminal recordings if you are driving or operating heavy machinery. It’s best to avoid listening when you are performing any task that needs extreme focus.